Girl gymnast Holding Onto Bar

The Buyer’s Guide to Gymnastics Bars

If you’re interested in purchasing gymnastic bars for either the home or the gym, you should know that learning about the features of these forms of exercise equipment will help you to move forward to a smarter buy. Today, we’d like to assist you by offering you lots of practical information about finding the right gymnastics bar for your preferences and budget. Since there are plenty of manufacturers to choose from you will not be short of choices…

Which Gymnastics Bar is Right for You?

Frogs Stretching

You’ll need to find a gymnastics bar which is right for the type of gymnastics that you perform. Under the category of artistic gymnastics, there are a range of sub-types, such as high bar, parallel bars, pommel horse and vault. If you perform high bar gymnastics, you’ll need a high bar gymnastics bar. If you perform parallel bar routines, you’ll need to buy gymnastic bars which are parallel bars and etc.

Some gymnasts also use trampolines or do floor routines. They don’t need gymnastics bars in order to do these forms of gymnastics. However, they do need trampolines and mats. Trampolines should be extremely safe designs which are approved by product safety governing bodies. They should be used only as directed and young people should always be supervised while they are using them.

Pin cushion

Mats should have a good degree of padding and be safety-approved. It’s best to buy mats which are made especially in order to protect gymnasts. These mats are usually placed under bars and in front of bars. You’ll need enough mats to protect gymnasts after they jump forward from the bars.

Whatever style of bar you choose, you’ll need to consider safety. It’s very important to find a bar which is safe. This means seeking out a design from a trusted manufacturer with a strong and positive reputation. You might want to check out our review about a good gymnastics bar for home use.

You’ll find that most gymnastics bars and related equipment, such as floor mats with padding, are manufactured according to the standards of governing bodies. These safety standards are quite high and this is a good thing. However, before you buy, you should always look and see if a product is approved as safe. Usually, this type of information is included in the product description of a bar or a piece of related equipment.

Equipment Options to Consider

A lot of different gymnastics bars are available. For example, it’s possible to buy junior training bars with horizontal bars (You can find a full review about gymnastics bars for kids here), as well as horizontal training bars which come with mats. Some horizontal bars are considered to be “heavy-duty” i.e. extremely sturdy and durable, while others aren’t. Some styles are expandable and others aren’t.

Parallel Bars, which lie close to the ground, are also practical choices for training. These may also be known as floor training bars and they allow gymnasts to practice without needing full sets of bars. Floor training bars are very portable, so moving them from place to place will be really easy.

Uneven bars are also available. They allow gymnasts to perform artistic gymnastic moves and they are utilized only by gymnasts who are female.

Now that we’ve covered this topic in some depth, let’s talk about how to utilize gymnastics bars safely.

How to Use Gymnastics Bars Safely

Bars are made to be durable and safe. However, these training bars must be used carefully. Gymnastics experts feel that juniors who use these bars at home need to be very aware of safety. In their opinion, there is a limited amount of bar skills which are right for performing at home, via junior training bars.
It’s important to buy a sufficient number of mats to cover the area under and around junior training bars or other types of bars. The stronger a bar is, the better, so look for quality, as solid construction is very important. If you want ultimate stability, we recommend buying an extension kit for a gymnastics bar, if one is offered.


As well, if you’re planning on buying bars or a bar for a younger gymnast, you’ll need to discuss safety with that person. Also, if your child has a gymnastics teacher, we recommend chatting to that teacher about safety guidelines for home gymnastics equipment usage. A gymnastics teacher will be able to recommend safe moves and tell your child which moves aren’t right for doing at home, with gymnastics bars.

Also, make sure that the bar is checked regularly and maintained as the Owner’s Manual stipulates. Whether an adult or youth is using a bar, the bar must be in great condition. It’s generally pretty simple to maintain this type of equipment. However, your approach to maintenance should be very organized. You’ll need to keep tabs on the safety of the equipment by doing regular inspections.

How to Properly Take Care of Your Gymnastics Bar

Maintenance guidelines which are found in the Owner’s Manual will help you to care for your new gymnastics equipment properly. For example, if you want to ensure that a gymnastics bar is well taken care of, you should read your manual from cover to cover and make note of any maintenance instructions which should be followed. However, there are some general upkeep guidelines and we’d like to share these with you today.


First, keep a record. Whether you have one bar or a lot of gymnastics equipment, you’ll find that keeping a record of your equipment promotes timely maintenance. Make a clean page for each piece of equipment, such as horizontal bars and mats, and then add a notation each time that you do an inspection or make a repair. This is easy to do as you’re not going to be inspecting an awful lot. You could keep a digital file on your computer, as long as you do regular backups, or use a school notebook. Some people post sheets which inspection information on the walls near their bars.

It’s best if just one person takes care of this, as he or she will remember other repairs and checks, so you may want to do it yourself, rather than sharing the workload. Start your record by indicating the day that you received and set up the equipment. Some people write this date on the bottom of their bars or mats with permanent marker. In some cases, the manufacturer of the bar may stamp the date it was made on the bottom. This does happen now and then.Checklist

Then, create a checklist for inspection of each piece of equipment. On your list, you should indicate whether equipment is stable, whether or not it has fittings which are loose and whether or not it has parts which are defective or worn. As you can see, inspection is pretty simple and straightforward. It’s about looking carefully at the bars and seeing if anything is wrong. Most bars are very well-made and shouldn’t need a lot of tweaks. However, the more a bar is used, the more likely it is to have problems, such as loose nuts and bolts. This is why inspection is so important. If something is loose, a gymnast may get hurt.


As well, if you have mats, you should create an inspection checklist which ensures that they will be checked for softer spots, separation of fabric/foam, fabric/foam fatigue and tears. Mats which are used frequently or aging mats will be most susceptible to problems. However, even new mats should be checked now and then as a matter of course. It’s a good habit to get into.

With bars, always be certain that nuts and bolts are snugly in place. As well, listen for strange sounds when equipment is being used. New sounds may indicate that problems are happening with components.

According to gymnastics experts, uneven rails and horizontal bars should be replaced every three years. They may need to be replaced more often if they are used a lot. Cable tie-downs for equipment should also be replaced every three years of sooner. Mats should be replaced when they begin to tear or separate.

Hopefully, this information will give you a handle on how to maintain a gymnastics bar or another piece of exercise equipment.

How to Find the Best Equipment

Checking Online Stores

Now that we’ve discussed common form of gymnastics bars, as well as why these bars need to be used carefully, maintained properly and used alongside mats, let’s talk about how to shop for bars and related equipment.

It’s possible to buy gymnastics bars online and doing so may allow you to save money, as online retailers typically offer very competitive prices, due to lower overhead. The first step to accessing a good deal is choosing a reputable online retailer, for example I got a review regarding about them here.

You may also want to check out stores which sell gymnastics bars right in your own community. It is nice to shop local when you can. However, you may need to pay more when you do. Since you probably want to save money, checking out online retailers first will be very smart. You’ll be able to compare online prices with community prices and then see how much you feel comfortable spending.

If you have questions about an online retailer, you should check them out online. It’s pretty easy to see whether or not an online retailer is on the up and up. It’s all about looking for BBB ratings and customer reviews. The official BBB website is a great resource. Review websites are all over the place.

As well, give some though to which manufacturers are trusted. In other words, if you see a bar that you like at an online retailer, you should take care to check out the manufacturer’s reputation. This will be the key to feeling more secure as you move forward to buy. A great manufacturer will have years of experience, as well as high safety standards. Buying from this type of trusted brand will give you greater peace of mind.

As well, you should be sure to buy bars which are right for your style of gymnastics. If you’re buying for a child or students, be sure that you’re selecting equipment which is appropriate for their sizes and ages. You’ll find all sorts of information about products of this type online. Just read the product descriptions and any other fine print, in order to see whether or not gymnastics bars are right for your needs.

Take size into account. If you’re buying for home usage, you’ll need to know that you have sufficient space and clearance space (enough space for the gymnast to move safely, without hitting walls and ceilings). You should be able to find information about the dimensions of products by checking the product descriptions. This type of information is almost always included.

Pointer on shopping cart infront of keyboardAs well, think about appearance. Do you like the way that the bar or bars look? Are they sporty and stylish enough to please you? While performance and safety should always be your key considerations, it’s nice to buy a good-looking piece of equipment, especially if you’ll be setting it up at home.

Also, we recommend buying related products, such as padded mats, at the same time. That way, you’ll receive everything that you need at once. This will help you to set up and enjoy the gymnastic bar as soon as possible.

Lastly, try to find a product with a good warranty. It’s nice to have a warranty in place in case something goes wrong with the parts on your new bar. Some bars have longer product warranties than others and this means that you’ll need to shop around for a strong warranty. It’s always a good sign when manufacturers offer strong warranties with their gymnastics bars! It means that they back up what they sell.

Of course, you’ll also need to think about price. This is why we recommend pricing your preferred model across a few to several online retailers. When you do this, you’ll be able to find the best price easily.

Practicing Gymnastic Skills at Home

Gymnastics is a very demanding sport. The grace and fluidity in motion of gymnasts at the

Olympic Games is a result of years of practice and dedication. Usually, gymnastic training starts

at a tender age. If your child shows an interest in becoming a gymnast or is already beginning a

journey into the sport, it is ideal that you provide your child with extra opportunities to practice

their gymnastic skills at home. This way, your child can develop the self-confidence needed to

learn the necessary skills. Here are a few ways on how to do gymnastics at home without


Ensure a Safe Environment

The foundation of a good gymnast is mastery of the basic moves characterized by a lot tumbling

and turning from the floor and through the air. To minimize injuries and encourage your child

to gain self-confidence in executing the moves, make sure that the practice area is wide enough

to allow for comfortable movement.

You can prepare a practice area indoors or out in your garden. Clear out any harmful objects

that might get in the way and cushion the floor with a 4-5 panel gymnastics mat. A good

alternative to use are rubber play tiles that can also cover the designated practice area. Having

a clutter-free wall within the practice area is ideal when practicing cartwheels and headstands

since this ensures that nothing will be accidentally knocked down during practice.

Warm Up and Stretch

Cat StretchingMake your child wear proper training clothes like a leotard or exercise apparel that fit just right:

it must be neither too loose nor too form-fitting so that they do not get in the way of the

desired range of motion. Before you let your child practice, watch gymnastics tutorials

together to refresh your child’s recollection of the proper moves. This way, you can be aware of

how to spot and help your child through the moves. Let your beginner gymnast go through the

proper warm up and stretching routines taught at the gym to prepare their body and minimize


Basic Gymnastic Moves to Master

Some of the foundation moves that all gymnasts should master are the forward roll, the

backward roll, the bridge, and the cartwheel. Listed below are simplified step-by- step

gymnastics tutorials for beginners on these basic moves.

The Forward Roll

Let your child do some proper warm up and stretching exercises before doing the forward roll.

Face the mat with feet firmly on the floor hips-distance- width apart. Then, let your child bend

over from the hips to place palms flat on the floor, shoulder-width distance with fingers spread

out. Tuck the chin in to look at the belly button. Then slowly bend elbows, tuck, and move the

shoulders closer towards the mat. Push legs over and across to land on feet and push up to

stand. Pull arms up to a V-formation.

If your child looks a little bit scared to roll over, help your child gain confidence by rolling

backwards, forwards, and side to side like a ball. You can also build your child’s confidence to

do the move by creating a wedge of cushions where they can do the forward roll from.

The Backward Roll

Reversing motions of the forward roll, the backward roll starts off with your beginner gymnast

facing backwards to the mat. From standing, make your child reach and stretch out both arms

up and tall. Then move towards a sitting position until the bottom touches the mat.

With a rounded spine and knees tucked in, start to lean the body back. Continue the motion of

rolling back by pushing both legs off the floor and over. Elbows bend simultaneously with hands

positioned just under the shoulders for the palms to touch the floor. Ride through the

momentum of the movement to kneel and stand.

When rolling, be aware that your child should keep knees close to chest to keep a tight ball

formation. Watch your child push off and stand with arms up in a v-formation to finish the roll.

The Bridge

To do the bridge, lie flat on your back. Let your child position their arms close to their ears with

palms flat and pointing towards the feet. Then move the feet close to the hips. Push the body


Straighten the legs and arms to arch in one fluid motion. Adjust and keep legs close together

with arms shoulder width apart. Head looks at the opposite direction but is kept in between

the arms. Push down slowly to release the position.

When in the bridge position, make sure that your child is looking back out and not towards the

chest or stomach to make sure the head is in the proper position. Never encourage practicing

the bridge on a mattress because it does not give the right support.

The Cartwheel

When doing the cartwheel, encourage your child to do the proper warm up and stretching

exercises first. Some of the preparatory exercises are planks, donkey-kicks with leg scissors in

the air, see-saws from lunge positions, lunges, splits, and wrist stretches.

It is best to practice with a 4-5 cushion gymnastics mat. The sections can guide your beginner

gymnast on where to land their arms and feet. Imitating a wheel, the “spokes” that turn in

sequence are: leg – arm – arm – leg. To start the cartwheel, begin in a lunge position with the

strong foot forward. Then tilt forward and land with the same side palm on the floor followed

quickly by the other palm. Kick over with the back foot quickly followed by the opposite foot.

Finish off standing with arms stretched high in a v-position.

Spot that your child’s palms on the floor do not face outward. Practicing against a wall helps to

make sure the body is straight.

Journey through Gymnastics with Your Child Together

Although gymnastics as a sport is very rigid, all the required movements and skills can be

mastered with the proper guidance and practice. It is highly recommended that you enroll your

child in a gymnastics class before you let your child practice at home.

If you decide to let your child do gymnastics at home, watch tutorials videos online and explore

various gymnastics websites that are easily accessible. However, spotting and mentoring from a

professionally certified coach giving on-site tutorial gymnastics guarantees that your child

learns the proper form and builds the appropriate levels of strength and agility necessary to

succeed in the sport.

Guy Handstand At Beach

How to Accomplish the Perfect Handstand

Balance and strength are the two most important keys on how to accomplish the perfect handstand. This is very apparent especially in gymnastics, dance, and cheer leading..

Handstand is also evident in yoga. It demands a lot of time and patience just to achieve that perfect handstand.

What Is The Handstand?

FItness Lady HandstandThe Handstand is the act of lifting the body to form an inverted vertical position. It uses the hands through arms’ strength and perfect balance. The basic handstand involves fully extended straight arms with shoulder-width distance while the legs are fully lengthened way up.

Sports enthusiasts believe that there are several handstand benefits which include muscle toning. This is mainly intended for the core and arms sections. It also affects balancing, proper posture and even relaxation (doing the yoga handstand).

Meanwhile, doing a handstand is not that easy to accomplish. It takes a lot of practice to achieve the proper basic handstand.


How Doing Handstands Factor With Gymnastics

Among all the related sports, gymnastics have the most visible manifestations of handstands. The following are some of the benefits that one can get from handstand gymnastics:

  • Strength, Balance, and Spatial Awareness

According to USA Gym Organization, practicing handstands also helps the athletes in developing strength, balance, and spatial awareness. Aside from that, a proper handstand is a constant progression needed for the gymnast’s skill enhancement and discipline.

  • Upper Body Strength

This helps in the development of upper body strength among gymnasts. Since handstand involves supporting the body weight in an inverted position through balance, the upper body has to be stable and reliable.

  • Flexibility

The Gymnastics Revolution revealed that handstands could help the gymnast develop one’s flexibility more. They claimed that the position significantly affects the flexibility of the athlete. If the athlete has better flexibility than the usual, this requires lesser strength in the press handstand.

  • Strengthening and Controlling of the Core

The handstand does not only strengthen the arms and shoulders, but it also strengthens the core and keeps it controlled. As the gymnasts lift their weight from a handstand position, they should be able to monitor their core section. In this way, one can maintain a stable, balanced position.  

Muscles Involved in The Handstand

Drawing Side Arm FlexingAll the muscles in the body are involved when doing and practicing handstanding. The following areas are most developed through doing a handstand:

  • Shoulders
  • Arms
  • Neck
  • Back
  • Fingers
  • Core

All of these muscles are involved in a handstand as you keep your balance. Aside from the fact that these muscles get well-toned in a handstand, here are some other benefits of doing and practicing it:

  • Helps you increase your balance

Aside from being physically healthy, you need to have a real balancing skill to hold and sustain yourself while doing the handstand. You can develop your balancing ability by making small adjustments while holding yourself up. This is to avoid from falling.

For beginners, one can practice handstand against a wall to prevent from being off-balance. As you progress, you can learn to balance slowly without depending on the wall.

  • Helps proper breathing and blood circulation

A handstand can help increase circulation towards the upper body and ease pressure from the feet and legs. The posture also strengthens and stretches the diaphragm, enabling proper blood flow to the lungs. This also helps in developing proper breathing technique  as one has to focus on his/her breathe while centered in the handstand.

  • Happier self

The nature of handstand can assist in boosting one’s mood since the blood flow towards the brain can increase energy. It also has a relaxing effect. This is beneficial for people who are under stress.

The focus and concentration that one gives while doing handstand can help him/her forget the pressure and anxiety around him/her. According to some experts, handstand can contribute to relieving anxiety, panic attacks, and depression.

Basic Steps in Doing a Handstand

It is not easy to accomplish a perfect handstand form. It requires practice, dedication, patience, and time to achieve the perfect handstand. The following are the basic steps in doing a handstand:

  1. Establish a strong foundation.

To practice a perfect handstand, you need to develop first a good foundation which starts by the hollow position hold. You can do this by lying straight on your back with your arms outstretch over the head and your legs fully extended. While lying, press your lower back onto the ground then slightly lift your legs up from the floor with your toes pointing out.

After which, raise your arms and head to form a straight line with your spine. For as long as you can, hold this position. Practice this position until your holding strength also increases.

  1. Practice the high plank.

After you have established a foundation, you have to practice the elevated plank. In this way, you can strengthen your arms and shoulders as well as your core. In this position, you are starting to develop your balance and flexibility.

In the elevated plank, you have to begin in a push-up position while your feet are against a wall. Slowly, walk your feet up to the wall until you have lifted your lower body off from the floor. Hold this position for a while making sure that your back is straight.

This is the wall stand. In this way, you are getting familiar with the upside down position.

  1. Try to practice without the wall.

As you are already familiar with the position, you can start practicing without the wall. Aside from kicking your feet towards the wall, you can curl up your spine in a position wherein you are trying to bring your knees towards your chest.

From here, you can start lifting your lower body up with your hands pressed on the ground and your arms slowly stretching out, lifting your body up. Hold this position until you can find your balance and focus on your breathing.

From here, you can start lifting your lower body up with your hands pressed on the ground and your arms slowly stretching out, lifting your body up. Hold this position until you can find your balance and focus on your breathing.

Meanwhile, you need not be a gymnast or an athlete to do a headstand. You can do this from the comfort of your home with the guidance of experts. Through regular practice, focus and dedication, you can execute eventually the proper ways on how to accomplish the perfect handstand.

Gymnastics Mats Slope

Top 5 Gymnastic Mats (For Home Use!)

Gymnastic mats are a specialized need, of course – the average person wouldn’t really have a need for such a product. If you currently have a child enrolled in gymnastic classes, this would be an ideal purchase to make; having the ability to hone their skills at home could prove to be quite beneficial in the future. If you want to give your little ones the opportunity to better themselves (or just need some gymnastic mats to use for yourself!), this review article is going to help you out quite a bit. The toughest part has to be identifying the difference between a lackluster gymnastic mat and a good one, something in which newcomers find rather difficult.

Every single gymnastic mat you come across isn’t going to be identical, there are subtle differences that only a seasoned veteran can spot (that might be a little over-the-top, but there are indeed differences to look out for). Some mats are going to be designed for children alone, whereas others are going to delve into other territories (in terms of age). I don’t want you going into this with the idea that these mats are only good for children, as they’re the type of mats you’ll see in martial arts gyms all over the world. They’re convenient, and most of the time, very affordable – which is why they’re such a popular choice.

What Makes Them Good?

When you’re trying to identify the perfect fit, there are many different things to be looked at. If you don’t take all of these factors into consideration before making the purchase, odds are you’ll be left with a mat that doesn’t meet your requirements. If you were to use these gymnastic mats for wrestling purposes, you may want to look out for a thicker build – the materials themselves are going to be a big deal as well. Take it from someone who has purchased plenty of gymnastic mats in the past, you really don’t want to cut corners in this situation! I’m going to go through what I think are the most important factors in a gymnastic mat, and you can use that information as you please. One thing to remember though, is that we all have personal preferences; one man’s trash is another man’s treasure (and so on and so forth).

Materials – The materials used in the manufacturing process are important, as they’ll determine how durable your gymnastic mat is going to be. You don’t want a gymnastic mat that’s going to break down after a few weeks of usage, as that’s just not practical. Going about buying brand new gymnastic mats every single month or two is costly! When the materials are proper, there’s no need to worry about durability issues.

Pricing – We all aren’t wealthy, and expendable income doesn’t work its way into the picture. The cheaper options should more than likely be avoided, but that doesn’t mean you need the most deluxe product on the market right now. If you can find the perfect balance of pricing and material quality, you’ll find the most ideal fit possible. However, If you’re a connoisseur, there’s no reason you shouldn’t be willing to spend a bit of extra cash.

Size – The size is going to vary greatly, and it’s probably one of the more important traits to look at. If the mat you’re purchasing is too small, you’ll have to buy a few of them; but in most cases they’ll have a Velcro connection system anyways. That’s something for the next trait tree we’re going to look at, which is (of course)..

Features – Does the mat feature a Velcro connection system? If so, are they located on all 4 sides to ensure maximum connection potential? Some mats will feature one panel, and others will go as high as 4 panels; some may even feature more! I’ve yet to see higher than that, but you never know I suppose!

Those are 4 main traits that I would look at before even considering making a purchase, and hopefully you agree with me! There’s probably more, but these are the main components that go into a gymnastics mat – by keeping them in mind throughout the purchase process, you should be good in terms of buying the right item.

My Top 5 Gymnastic Mat Picks

I’ve compiled a list of gymnastic mats that I feel like meet my standards in every single aspect, so they should be good to go in regards to making a purchase. Like I said before, most of this stuff is about personal preference – what I enjoy may not fit your suit exactly. If it does though, that’s perfect! We’re on the same boat.

1. BestMassage New Mixed Thick Folding Panel Gymnastics Mat


BestMassage New Mixed Thick Folding Panel Gymnastics Mat. Click the photo to check the Price on Amazon

This gymnastics mat is 8” x 48” x 30” (HxLxW) in closed dimensions, making it a decent size for just about anybody out there. Whether you’re looking to keep the floors of your children’s playroom safe, or just want a quirky gymnastics mat for practice, this is a reasonable product to consider. Each individual panel sports a dimension of 4’ x 2.5’ and is 2” thick, which is more than suitable enough for most uses. The materials used here are a PU leather, one of the more common cover materials used; it makes the cleaning process a very easy one to handle. The mat is 10-feet of exercising fun! It folds to a quarter of the size with a sewn in handle included, just in case you need to do any transporting of your own.

It’s ideal for Yoga, Pilates and pretty much any other kind of floor exercise you could have in mind. It’s never a good idea to conduct in these exercised on a hard floor, as it’s going to cause knee and back problems at some point. Do yourself a favor and use a proper gymnastics mat from the very beginning! The pricing is quite fair on this product as well, which is something I enjoyed. Here’s a quick overview of the specs and features before we move onto the next choice:

Dimensions – 8” x 48” x 30” (closed) & 10’ x 4’ (2” thick – flat)

∙ Folds to a ¼ of the size

∙ Sewn-in handle for storage and transportation purposes

∙ PU Leather, making it easy to clean

∙ Colorful and priced just right!

∙ A lot of space to work with

Check BestMassage New Mixed Thick Folding Panel Gymnastics Mat’s Price On Amazon


2. Best Choice Products Gymnastics Tumbling/Martial Arts Folding Mat


Best Choice Products Gymnastics Tumbling/Martial Arts Folding Mat. Click the photo to check the Price on Amazon


Like I expressed initially, these mats are great for many different activities. It’s awesome for tumbling, gymnastics, yoga and even martial arts! Floor exercised of all types will be comfortable with the use of this mat, and it also folds up for storage purposes. As if that wasn’t enough, there’s a sewn-in handle with this choice as well – it seems like that’s a very popular feature to include within! They used EPE foam to pad this mat, which makes it a little more comfortable and impact-bracing than others. The PU leather cover is easy to clean, but minimizes breathability – although this is the most common cover you’ll see with these products.

There are 4 individual panels to look at, with a total dimension of 4’ x 8’ x 2”. The panels are built to be fire retardant, and feature eco-friendly materials as well. If you wanted to go the green route, this could be a viable option! It’s not on the pricey side, which means you could purchase a few of these and still be happy (if need be). It comes in blue or a mat that has various colours for each panel, which is perfect for children! A quick overview of the features:

∙ Dimensions – 4’ x 8’ x 2”

∙ PU Leather cover for easy-cleaning

∙ 2-inch thick epe foam (high density)

∙ 4-Panels included

∙ Perfect for all floor exercises

∙ Affordable

∙ Built with quality in mind

Check Best Choice Products Gymnastics Tumbling/Martial Arts Folding Mat’s Price On Amazon


3. Everlast 2’ x 6’ Folding Mat


Everlast 2’ x 6’ Folding Mat. Click the photo to check the Price on Amazon.

Everlast is a company that is known to support boxing to the fullest, and they hold quite a few sponsorship in that sport. Everlast is pretty much industry-standard when it comes to boxing gear, and that goes for folding mats as well. These mats are good for any sort of fighting sport, which means that kickboxing or even wrestling would apply in terms of usage. MMA (Mixed Martial Arts) is another sport growing in popularity, and gyms all over the world dream of mats like this!

It’s a very durable mat, sporting a very thick foam (much thicker than any of the previous gymnastic mats we’ve already looked at). It measures 72 inches long, as well as 24 inches wide – it folds for easy storage and features a sewn-in handle for carrying purposes.




∙ Dimensions – 2’ x 6’ exercise mat

∙ Very thick

∙ Foldable design

∙ Sewn-in handle

∙ Durable materials

∙ Manufactured by a very reputable company!

Check Everlast 2’ x 6’ Folding Mat’s Price On Amazon


4. Tumblr Trak Folding Gymnastics Mats


Tumblr Trak Folding Gymnastics Mats. Click the photo to check the Price on Amazon

This is the perfect definition of a gymnastics mat, as it’s sports a very playful colour scheme. Not only that, but it’s just as thick as some of the better ones we’ve looked at today. The cheap price throws people off most of the time, but that shouldn’t be the case at all! This is a high-quality product being offered at a very reasonable price. The quality of materials being used here is stellar, and they even talk about how high-quality everything is on their website.

They use 18z knife-coated vinyl and EVA for the construction process, which creates a very comfortable (yet durable) tumbling experience. Whether you’re using it for gymnastics or simply exercise, this is an awesome mat in every single aspect possible. These mats are tested thoroughly and put through the CPSIA test (conducted in 2008) – it’s 4’ x 8’, which is still relatively large. Each mat features folding panels that are 2’ wide, there’s also Velcro installed on the sides of every single unit (which allows you to attach multiple units seamlessly).

∙ Velcro attachment system

∙ Dimensions – 4’ x 8’

∙ Folding system for storage

∙ Sewn-in handle to ease transportation efforts

∙ High-quality materials that most competitors refuse to use (not your traditional EVA or EPE foam, but even better!)

∙ Thoroughly tested mats that are incredibly high in quality as a whole

∙ Affordable!

Check Tumblr Trak Folding Gymnastics Mat’s Price On Amazon


5. Soozier PU Leather Gymnastics Mat


Soozier PU Leather Gymnastics Mat. Click the photo to check the Price on Amazon

 Soozier is a brand that has been making mats for a long time, all of which sport a very fun colour. If you’re buying a mat for your kids or a young person in general, these would be the ideal ones to work with. They’re awesome for tumbling, exercise or even Pilates – whatever you could think of doing on the ground, these mats will help you achieve it! There’s 4 individual panels included within this option, and the one I chose was pink and purple (for my daughters). The dimensions are 4’ x 2.5 x 2” for each panel, and they were tested using the CPSIA requirements (which tests for lead, formaldehyde and phthalate).

The cover is comprised of durable PU leather, making it easy to clean and long-lasting. There’s Velcro featured on all sides of this product, so if you choose to purchase more than one, you’ll be able to attach them with ease!

∙ 2” thick high-density EPE foam (eco-friendly)

∙ 4 panels included (4’ x 2.5’ x 2”)

∙ Durable PU Leather Cover

∙ Many different colours to pick from

∙ Sealed with a zipper

∙ Perfect for all sorts of activities!

Check Soozier PU Leather Gymnastics Mat’s Price On Amzon


Get Out There and SHOP!

There you have it, 5 individual gymnastic mat choices that should give you a head start of the research process. I know how tough it can be to find the “perfect fit”, as I was in your shoes myself at one point! I took it upon myself to thoroughly research these mats before making the purchase, and I couldn’t be happier with the results. Look through these 5 options and see which one is your favorite! If all is well, you could just purchase it and get on with your fitness routine. These mats aren’t just meant for kids – I want to make that as clear as possible!


Child hanging upsidedown

The Top 5 Bars for Gymnastics at Home for Kids

Gymnastics is one of the sports that engage a huge amount of muscles, but also the brain, which needs to stay sharp in order to keep the body in balance. Because it improves control, strength, endurance, flexibility, and agility, gymnastics seems as the ideal sport for children.

This sport was first developed by the Ancient Greek, who celebrated gymnastics for the effects it had on self-confidence and self-discipline.

Since then, the rules of gymnastics have been modified, but the basics remain the same. For most of gymnastic disciplines, you need to have a gymnastics bar!

Choosing the Right Gymnastics Bar for Your Child

The biggest problem why people stay away from certain types of sport is that the equipment is expensive. Similar is with gymnastics as some of the disciplines require expensive pieces of equipment. Among those is the gymnastics bar, which was considered a luxury just a couple of decades earlier. However, the times have changed since and today; you can find lots of quality gymnastics bars at pretty affordable prices.

If you want the best gymnastics bars for your home, here are some suggestions. These bars do not cost too much, but the cheap price is not their best feature. What makes these 5 bars for gymnastics at home great is that they’re made of quality materials that make them very durable. On top of everything, most of these kids gymnastics bars are very easy to install.


1. Tumbl Trak Junior PRO Gymnastics Bar


Tumbl Trak Junior PRO Gymnastics Bar. Click the photo to see the Price on Amazon


Headquartered in Mount Pleasant, Michigan, Tumbl Trak is among the most reliable manufacturers of sports equipment. This is especially true when it comes to the items related to gymnastics. Whether you need a pommel horse, balance beam, or gymnastics bars, Toumble Trak is the company to look for.

Speaking of gymnastics bars for kids, Tumbl Trak Junior PRO Gymnastics Bar seems as one of the best solutions. The reasons why this bar is amazing are numerous, starting with the fact that it is extremely durable. Same as any other Tumbl Trak product, this one too is guaranteed to serve your kid for a long time, as it is made of high-quality materials.


The bar features a 1-1/2 inches solid beech bar with heavy gauge steel tubing, which makes the bar almost impossible to break. This feature will give you a peace of mind as you will be sure that your child is safe while practicing gymnastics at home.

Another great thing about this bar is that it allows height adjustment. Basically, this means that you won’t have to get a new one when your child becomes too tall to perform gymnastic moves properly. Instead, you will only need to adjust the height of the bar. This is also a useful feature if your child is a newbie in the world of gymnastics. At first, you can set it low so that the child can reach the floor with the legs.

Still, what makes Tumbl Trak Junior PRO Gymnastics Bar stand above the competition is how easy it is to set up. You don’t need anyone’s help to install this bar. It can be installed easily, without any special equipment. In fact, all you need is a bit of patience. Simply follow the instructions and in 5-10 minutes, the bar will be ready for use. There is no need for any additional stabilizing mechanisms. This gymnastics high bar doesn’t require plywood as it’s more than stable on its own!


Extremely durable – This kids gymnastics bar is made of high-quality materials, which are bound to last for a long time. With this bar, you can be sure your child will be as safe as possible while practicing gymnastics.

Adjustable – You can adjust the height of this gymnastics bar, so that your young gymnast will not outgrow the bar.

Easy to install – You don’t need any special equipment nor advanced skills in order to install this kids gymnastics bar.


Not suitable for outdoors – Wood is one of the materials of which this bar is made, which makes it unsuitable for use in the outdoors as rain can have a negative effect on it.

Price – Although not too expensive, Tumbl Trak Junior PRO Gymnastics Bar is not the cheapest bar on the market. In fact, it’s not even the cheapest bar on our list.


Those who are looking for a kids gymnastics bar that will last for a long time should look no further than Tumbl Trak Junior PRO Gymnastics Bar. It’s made of durable materials, with adjustable height, which makes it certain that your kids will not outgrow it.

Check Tumbl Trak Junior PRO Gymnastics Bar’s Price On Amazon


2. Z-Athletic Gymnastics Expandable Junior Training Bar


Z-Athletic Gymnastics Expandable Junior Training Bar.Click the photo to see the Price on Amazon.

Z-Athletic is known as one of the manufacturers of sports equipment that makes the highest-quality products.  One of the most popular items sold by Z-Athletic is the Expandable Junior Training Bar. This heavy-duty is a great choice for both girls and boys as its height is adjustable and it comes in three different colors – blue, pink, and purple.

This bar is among the favorites among parents as it is extremely safe. It is made of highly durable materials, which include steel. There is almost no chance that the bar would break when your kid is practicing gymnastics on it.



Stability is the most important feature of this bar. In fact, because it is made of quality materials, the gymnastics bar is more than 20 lbs heavier than other similar bars. Although it is meant for kids, this gymnastics bar can withstand a lot of weight, even up to 1,000 lbs. The strength of the rail comes from the material of which it is made, which is fiberglass.

Most of the bars for gymnastics at home are designed so that they are adjustable for different techniques. This one for example can be used for 4 different techniques and level 5 kips. When it comes to the height adjustment, the bar can be set to the height anywhere from 36 to 59 inches.


Stability – This is one of the most stable gymnastics bars you can find on the market today. Its rail is made of the materials capable to hold up to 1000 lbs of weight.

Variety of techniques and moves – The design of this bar allows your kids to practice several gymnast moves, which makes this bar a piece of equipment they won’t grow bored of.

Design – Although made of extremely tough fiberglass, the rail is wrapped in wood. In fact, the whole product is wrapped in materials that make it safe for your children, but which also make it look beautiful on the eye. You can choose from three different colors of the bar, but note that the price might differ.


Heavyweight – Although the fact that it’s heavy means the bar is very stable, this means that it won’t be that easy to install it.   


If safety is what is of the outmost importance, this bar is the right option for you. There’s literarily no chance it will break, even if you and your kids simultaneously use it. Another thing that makes it amazing is its price. This bar is among the most affordable bars for gymnastics at home you can find.

Check Z-Athletic Gymnastics Expandable Junior Training Bar’s Price On Amazon


3. Tumbl Trak Gymnastics Junior Kip Bar


Tumbl Trak Gymnastics Junior Kip Bar.Click the photo to see the Price on Amazon


The first thing that comes to mind when looking at this gymnastics bar for kids is its design. It gives away the notion of safety, with its heavy gauge steel tubing and the solid beech bar with 1-1/2 inches in diameter. There are also two additional cross supports that add even more to the stability of the product. Still, what makes this bar different from others is the fact that it has rounded corners, meaning that the chances for your kids to injure themselves while on the bar, are as low as possible.



All of this makes the bar suitable for your kids throughout their childhood, as even when they grow bigger and heavier, the bar will still be strong enough to hold them. In fact, as your toddler grows higher, you will be able to adjust the bar according to their height. This means that there’s no chance your little athlete will outgrow the bar anytime soon. All you need to do is adjust the bar height from as low as 38 inches to a maximum of 56 inches.

Another thing that makes this gymnastic bar special is its looks. It comes in two colors – red and purple, so that both girls and boys are going to love it. The parents are going to love this bar too. Of course, the number one reason for that is that their kids are extremely safe while doing gymnast moves on this bar. The other reason is that the bar is pretty affordable. In fact, this gymnastics high bar is one of the cheapest you can find.


Safety – For parents, the safety of their children comes first. This is one of the reasons why this bar is so popular. It is made of highly durable materials and design in a way that the risk of injuries is minimal.

Stability – The bar is designed in a way that it’s as stable as it gets. Not only does it feature heavy gauge steel tubing, it also comes with additional cross supports.

Price – Tumbl Trak Gymnastics Junior Kip Bar is one of the cheapest bars for gymnastics at home.


Size – As its name implies, Gymnastics Junior Kip Bar is meant for kids. Its size makes it perfectly good for kids, but not for grownups. In fact, when your child gets to 125 lbs of weight, it’s better not to let them use the bar anymore.


If you are looking for a gymnastics bar that is safe and reliable, while not costing too much, look no further than Tumbl Trak Gymnastics Junior Kip Bar. Still, keep in mind that your kid won’t be able to use it forever.

Check Tumbl Trak Gymnastics Junior Kip Bar’s Price On Amzon


4. Purple Junior Adjustable Horizontal Bar


Purple Junior Adjustable Horizontal Bar. Click the photo to see the Price on Amazon

In the Middle Ages, purple was considered to be the color of royals. Make your children little kings and queens by getting them this gymnastics high bar. The design of the Purple Junior bar is what makes the first impression. With the combination of wood and metal, the bar looks beautiful. It also gives an impression of strength and stability. Actually, the bar is pretty stable, with heavy steel base.

When it comes to the toughness of the wooden bar, it can probably hold a lot of weight, but it’s recommended not to exceed 100lbs. This makes the bar great for your toddlers, but you will have to change it with a stronger one once they grow older. Still, 100 lbs is plenty, so your kids will probably use this bar for years, especially because the height of the bar can be adjusted from 3 feet to 5 feet.

Obviously, the kids are going to love this bar, but what about the parents? They will probably appreciate the fact that the bar is pretty easy to set up. It doesn’t take any special equipment, nor advanced skills to get this bar installed in your home. Another thing that the parents will love about this gymnastics bars for kids is the fact that it is on the lower end of the price spectrum.


Design – This kids gymnastics bar simply looks amazing, with the combination of wood, plastic and metal, used in the production.

Safety – With firm metal base, this bar is as stable as it gets, featuring a metal cross support. When it comes to the wooden cross bar, it is able to withhold the weight of up to 100 lbs.

Easy to install – The bar is relatively easy to install, which doesn’t require the use of any special tools.

Price – Nimble Sports’ Purple Junior Adjustable Horizontal Bar is one of the cheapest bars on the market today.


Size – the bar is designed for one child at a time, under condition that the kid does not weigh more than 100 lbs. This shouldn’t be too much of a problem, but you should know that the bar is probably not going to be safe for your kids anymore when they get in their teens.


The bar is pretty easy to install and is relatively cheap, which makes it a great choice for a present. Will your child love it? Probably yes, but not forever as the bar is suitable only for small kids.

Check Purple Junior Adjustable Horizontal Bar’s Price On Amazon


5. Joom Beem Adjustable 3′- 5′ Horizontal Bar


Joom Beem Adjustable 3′- 5′ Horizontal Bar. Click the photo to see the Price on Amazon

Joom Beem is known for making sure their products last for a long time. The same is the case with gymnastics bars for kids, which are made of best-quality materials that are not easy to break. In fact, the bar can withstand quite a lot of weight. Actually, the manufacturer’s recommendation for the maximum weight is 175 lbs. This means that children in their teens and even some adults can use it without any worries.

Another thing that adds to durability is the fact that every bit is resistant to corrosion. This means that if you treat it properly, the bar can last you forever. Joom Beem are confident that the bar is going to serve you very well, which is why the manufacturer is giving 5 years of warranty.


Apart from being stable and secure, the bar is also amazing for the fact that its height can be easily adjusted. You can choose the height anywhere from 36 inches to the maximum of 60. Setting the height of the bar is a fairly easy task and takes only a couple of moments. But, the fact that it can be adjusted easily doesn’t mean that the safety is in some way compromised. On the contrary, with the lock-down stainless-steel screw bolts, there is nothing to worry about safety.

Not only is the Joom Beem kids gymnastics bar safe and durable, it also looks very nice. The base is made of solid steel, coated in glossy pink powder coating. The hand bar is made of wood, which was finely sanded to prevent slipping.


Durability – This gymnastics high bar is made of extremely durable materials that are bound to last for a long time. The fact that the whole item is stainless means that you can even keep it outside.

Warranty – If something goes wrong with the product, Joom Beem will take care of it as the manufacturer give a 5-year warranty on this product.

Design – The bar looks nice, meaning that you can keep it whenever you want without the worry it may ruin the harmony of your home.


Price – this is not the cheapest kids gymnastics bar on the market, but its quality makes it worth the price.   


Joom Beem’s bars are among the best in terms of quality, something which is backed by the manufacturer with a long-term warranty. Apart from being extremely safe, the bar is also adjustable, so that you can change the height of the hand bar as your athlete grows higher. The only downside of it is the price, but if you want the best bar possible, look no further than the Joom Beem Horizontal Bar.

   Check Joom Beem Adjustable 3′- 5′ Horizontal Bar’s Price On Amazon

DIY Gymnastics Bar

How to Not Crack the Bank and Make a Homemade Gymnastics Bar

Gymnastics is a sport that doesn’t seem to get enough credit, at least not until the Olympics roll around every 4 years. In order to stay in shape, or even just practice beginner moves, you’ll need a gymnastics bar for yourself. Some people rent out entire gyms with the proper equipment, and others go above and beyond that; building their own gymnastics bar. This article is going to cover how you can make you very own DIY gymnastics bar, in the safest manner possible. Mind you, I’m not a professional; so take my suggestions with a grain of salt!

If you’re the parent of a little gymnast, you know how hard it can be to keep up with their passion and enthusiasm. In order to keep them growing in both potential and strength, it helps to have a homemade gymnastics bar. When you’re looking up information on how to make a gymnastics bar, be sure that you’re capable of using power tools and other kinds of equipment. If you aren’t, odds are this is going to be a relatively frustrating experience and it might be better to get a put together one instead. You owe it to your children to at least try and make it happen!

The Cost

Empty pockets
The cost is important, and needs to be laid out on the line beforehand. A lot of gymnastics practice bars that you can find on the market these days are either cheap in quality, or come off as being too expensive – it seems like there’s no affordable (yet quality) option to purchase out there. That’s why I feel like making one yourself is the best possible outcome, because you not only control the budget, but the manufacturing process as well. A homemade gymnastics bar is just as good, if not better, than one you purchase anyways. There’s no point in wasting $300+ dollars on buying one when you can just make it with your own two hands.

When looking at the cost of materials used in the construction process, it falls to about $50. It’s much cheaper than if you were to buy a bar, and these DIY gymnastics bar setups have the tendency to outlast your little gymnasts (in terms of longevity – build it with the right wood and it’ll never break!). The costs apply to an abundance of different materials, like 2x4s and wood screws. The process of actually putting together the gymnastics bar is a little more technical than most would like. The materials you’ll need are:

Washers (steel)

Wood Glue

2 x Threaded Pipes (4-inch)

4 x 3/4-inch Bushings

1 x 4ft bar (material of choice)

3 x 8ft 2x4s (material of choice)

1 x 10ft 2×4 (material of choice)

2 x 12ft 2x4s (material of choice)

You’ll also need a few different tools, like a Saw and screwdriver (or cordless drill to make it easier). A wrench is necessary, and hole saws can make it much easier also.

Putting it Together

Cutting the Legs

Cut each of the two 12ft 2x4s into two pieces, which will give you the base board. Grab two of the 6ft pieces left over and screw them together (face to face), by using 2.5” wooden screws and some wood glue. This creates a double 2×4 (or a 4×4), repeat this process with the other two pieces and you’ve got the perfect bar legs!

The Feet

Take the 10ft 2×4 piece that you’ve got and divide it into 5 individual cuts. This is going to make up the bottom of your homemade gymnastic bar projects legs/feet. You’ll want to locate the longest 8ft board you have, as most will vary when it comes to length, and use it to make your crossboards; set this piece aside for later.

Braces (Legs)

The other two 8ft 2×4 boards that you’ve got need to be cut into 3ft pieces; take the ends down (miter them) to a 45-degree angle and use them as the leg braces. You’ll have a total of 4 leg braces to use, and 2 extra scrap pieces left over.

Putting It All Together

This is the toughest part, as most people have difficulty with not only cutting, but assembly as well. We’ll go step by step, making it easier to follow:

Attach the 5ft boards to the 6ft boards by using 3” screws (through the bottom) – do this for both legs

Attach the mitred 3ft leg brace to either side and repeat it for the alternate side (using 3” screw)

The bar can be placed through the holes on each side if it’s made from wood, using screws for attachment

Metal bars would call for a coupler to be threaded through on each side, as well as washer

The last step includes taking the two crossbars and attaching them for additional security; take the 2×4 board and measure the width between the homemade gymnastic bar projects two legs. Cut to size.

Attach one of these pieces between the two front-facing sides, with one piece going on the back (use 3” inch screws)


There you have it! How to make your very own DIY gymnastic bar for a fraction of the cost you can buy at the store. Hopefully this guide was enough to help you make your own homemade gymnastics bar and I wish you all the best in your future DIY projects/fitness health.


Gymnastics Ring

Become A Professional Gymnast At Your Home: Best Gymnastics Bars For Home

Gymnastic bars are pieces of equipment that literally have hundreds of benefits to offer. There is no point in saying that they are easy to use and that they can help you develop your muscles and your stamina. Models for home uses are the latest hit in the world, thanks to the fact they offer the same benefits as professional gymnastic bars, but they are easy to install and they can be used in the comfort of your home. However, there are a lot of additional benefits you will get from gymnastics bars for home.

Reasons why you should use gymnastics bars for home

You don’t have to go to a gym

Obviously, when you have a gymnastic bar installed in your home, you don’t have to go to a gym. There are several minor benefits of this. First of all, you can exercise when you want for how long you want. There is no point to travel to a gym a few times per week. Your gym will be in your home. This also means that there is no need to spend extra money on traveling to a gym. We can say that gymnastic bars can help you save money.

You will exercise more often

Most people want to go to a gym, but when they come to the actually leaving, they make up an excuse. As the end result, most of them don’t exercise as often as needed. With gymnastics bars for home use, you will look at them every single day and you will get a better desire to use them! In simple words, you will exercise more often than ever before.

Multiple installation places

Gymnastic bars for home can be installed on many, different places. In most cases, you will place them on the door frame, but they come with additional brackets and hardware that allow you to move them around your home and to use them wherever you want. In essence, they don’t need space nor they occupy it.

A variety of possible exercises

Gymnastic bars may look simple, but they can be used for numerous exercises. Pull ups, hanging legs and chin ups are just some of many exercises you can have every day. Having a consultation with a personal trainer, or checking the manual of your gymnastic bar can help you get additional info about the exercises you can perform and you need.

Make muscles and joints stronger

We all know that all exercises are more than just useful when it comes to making your muscles stronger. Gymnastic bars have an additional benefit. They can help your joints develop and become stronger as well. As such, they are treated as high-efficiency exercising tools. For example, professional gymnasts have extremely strong joints and muscles that allow them to perform amazing stunts on gymnastic bars. If we add the fact that you will be using your own weight, which isn’t low, the end result is phenomenal.

Your child can use them as well

Some gymnastic bars for home usages have been designed so children can use them as well. They are a safe and effective way to help your child develop his muscles properly. The entire body will benefit from this, so he will have perfect posture and weight. In this case, make sure you get a model that has additional attachments and the ability to be installed in different positions in no time.

Lose weight

Want to lose weight? Gymnastic bars are still a great alternative. They require a lot of energy to be used, simply because you will be pulling up your own weight. Even cheap gymnastics bars have this benefit, so they are also a great choice. If we add the fact your gymnastic bar will be installed at your home, so you will exercise more often, losing weight will be easier than ever. In addition, this is a safe way to lose weight. You will burn calories, increase your stamina and muscles.

High-level grip handles

One reason that is extremely important, but some individuals don’t believe in its importance is the handle itself. It must have a high level of grip, allowing you to exercise for a longer period of time and still enjoying in comfort you need. The bottom line is that your hands won’t hurt you after training, nor the skin will be damaged. This may be one of the extremely important reasons to use gymnastic bars at home. Those in gyms are old and they don’t come with soft and high-grip handles.

Reduce anxiety

Exercising reduces anxiety and has a positive effect on people with depression. However, these people have a hard time convincing themselves to go to a gym! If a gym is at home, you won’t have this drawback. In essence, your anxiety levels will be reduced and you will feel better. Most therapists recommend using gymnastics bars for home use thanks to the mood benefits.

Factors to consider

Gymnastic bars are more complicated than they look, so you will have to pay attention to the specifics they offer. At the same time, you will need to take into account certain factors that can make a gymnastic bar perfect for your needs.

Weight load

Gymnastic bars use special attachments in order to be attached to a door frame. Even those that don’t have to be attached have determined weight load. As the result, this is the main factor to consider. In general, you will have to choose between models with 100 or 300 pound weight load. Unless a child is going to use it, a 300 weight load is more than recommended.

Level, it has been rated

All products of this kind are routine rated. It means that a bar can be used for specific exercises and tasks. If it is rated with the 4th level, it will be sufficient for more applications. If it is rated lower, it is a beginner’s bar, which will have to be used only for simpler exercises. Note: Make sure you get a gymnastic bar that can withstand all types of exercising you have in your mind.

Level of stability

The situation is the same in this field. Some of the gymnastic bars offer a high level of stability, meaning that they can be used for more demanding exercises. Other ones are less stable, so they are more convenient for exercises that don’t stress the stability of the bar. For example, gymnastic bars that come with a wide stand are the ultimate choice, when it comes to the stability.

Possible adjustments

All gymnastic bars offer certain possibilities when it comes to the adjusting. Height is probably the first fact to consider. It is especially important if your gymnastic bar is going to be used by several people and even children. Luckily, newer models are more than just good when it comes to the possible adjustments.


A gymnastic bar will need space, obviously. Those with stands are much bigger and they may be difficult to store in small apartments. On the other side, door frame models are so small and practical that you won’t notice they are installed. They are simply exceptional for small apartments and they still provide decent possibilities.


All products of this kind must be coated. It will prevent the damages to the bar itself and there won’t be traces on your hands that you used a bar. Some models have ordinary paint, which isn’t a clever solution. It cannot last for a long time and it will wear quickly. All 4 models here have been coated with specific substances which allow for them to be immune to the scratches, offer better grip and stay like new, no matter how long you use them. If you are planning to use chalk powder in order to increase the grip, this simple addition is mandatory. Note: All professional gymnastic bars have been coated with bronze powder or similar substances in order to provide the best possibilities.


We mentioned that gymnastic bars are simple items, but extras that they support can make them more complicated. Some units come with a mat, but most come without. At the same time, gym rings may be included in the package. All the accessories can be obtained separately, so they are a good alternative to using the same gymnastic bar for more complicated exercises.


Our Picks – 4 best gymnastics bars for home


1. j/fit Deluxe Doorway Pull-Up Bar with Comfort Grips


j/fit Deluxe Doorway Pull-Up Bar. Click the photo to see the Price on Amazon

This model is simply impressive, in the lack of a better word. It has been developed by professionals, for more demanding owners and it has a lot to offer. First of all, it can be installed on doorway frames that are 40 inches wide. It has been rated as one of the widest gymnastic bars on the market. Rubber stoppers are supported as well, which means that it can be used on metal doors. Handles can be removed and placed where you need them and they provide a high level of grip.

This model is perfect for chin-ups, pull-ups but also for more complicated exercises such as sit-ups and crunches. In essence, it is fully adjustable and comes with all the features you are going to need. The weight load is 300 lbs. meaning that even professional athletes can use this gymnastic bar.



  • Extra-wide (40 inches).
  • Handles are very comfortable and they can be placed where you want.
  • The price is very low.
  • Weight load is 300 lbs.
  • Can be used for all exercises.


  • Doesn’t include accessories.
  • Installation may be complicated for beginners.


Check j/fit Deluxe Doorway Pull-Up Bar’s Price On Amazon


2. Pellor Adjustable Children Gym Rings With Buckle


Pellor Adjustable Children Gym Rings With Buckle. Click the photo to see the Price on Amazon

The model in question has to be one of the best cheap gymnastics bars due to a specific reason. It is affordable, but it still comes with gym rings as extras. Installing it is simple and can be completed in a few minutes. The level of grip is fantastic and the strength is more than just satisfying. These benefits apply to the gym rings as well. As such, we highly recommend this model for parents who are looking a great mixture of the price and quality.

Adjusting the bar, you can install it on doors wide between 60 and 100 cm. The weight load is 150 kg, but it applies on gym rings as well. The bottom line is that this is an interesting model that is simply better than most other versions on the market.




  • Comes with the accessories.
  • Perfect for most children.
  • Fully adjustable.
  • Easy to install.
  • Comfortable to use.


  • Obsolete design.
  • Gym rings are difficult to store properly.


Check Pellor Adjustable Children Gym Rings With Buckle’s Price On Amazon


3. Ultimate Body Press Wood Bar Parallettes



Ultimate Body Press Wood Bar Parallettes 12×24 Inch. Click the photo to see the Price on Amazon

Ultimate Body Press Wood Bar Parallettes are gymnastics bars for home cheap and high-quality items that come in a pair. The dimensions are 12 inches height and 24 inches wide. Thanks to a high level of stability, all types of dips can be done with them. The wooden bars are extremely strong and they can withstand 300 pounds of the weight load. Keep in mind that this product has been upgraded recently, so it is more stable and it features a higher level of quality.

The stands have a high-grip surface so they can be used on any surface, and they will still stay stable. Yes, a certain amount of assembly is needed, but it can be completed in less than a few minutes. We liked this item due to the fact it allows you to perform numerous exercises and they are rigid. The bottom line is that if you are looking for an advanced gymnastic product, this model is suitable for you.


  • Very stable.
  • Strong and durable (wood and stands).
  • Allow you to perform various exercises.
  • High weight load.
  • Perfect for dips.


  • The assembly may be complicated to some people.
  • They require more space to be stored.


Check Ultimate Body Press Wood Bar Paralletes’s Price On Amazon


4. Softtouch Ballet Barre 4.5ft Portable Dance Bar

Softtouch Ballet Barre 4.5ft Portable Dance Bar. Click the photo for the Price on Amazon

The Softtouch Ballet Barre 4.5ft Portable Dance Bar is a masterpiece. They may be cheap gymnastics bars but the possibilities they offer are countless. The first benefit is the height adjusting. You can get between 31 and 49 inches, meaning that it can be used by different individuals and for different exercises. There is no point is saying that adjusting the height is extremely simple.

The bar itself is made from high-quality metal that offers a combination of the low weight and high weight load. It can withstand up to 300 pounds without an issue. Let’s just add the fact that the entire model has been coated with a specific bronze powder. Thanks to it, the surface is immune to the scratches and it will stay like new for a longer period of time.




  • Adjustable height.
  • Bronze powder coating.
  • High weight load.
  • Easy to use.
  • A professional model.


  • Must be assembled each time you want to use it.
  • Heavy.


Check Softtouch Ballet Barre 4.5ft Portable Dance Bar’s Price On Amazon


The bottom line

Gymnastics bars for home are something that every individual should have. They are easy to use, affordable, but they offer a lot of possibilities. At the same time, they are strong and they will literally last for decades. But, there are a lot of models, so getting the one with all of these benefits may be complicated. Luckily, all of the models here are safe and tested versions which can meet the expectations of professional gymnasts. They come in great packages and with even better durability.

Gymnastics bars for home cheap models we used here don’t have poor quality. In a matter of fact, all 4 units are rated as some of the best value for money products; therefore they must be taken into consideration. The bottom line is simple. If you are looking for the ultimate way to have plenty of physical activity at home, enjoying the safety and simplicity our gymnastics bars for home use are something you must have.