Table of Contents
- Reasons why you should use gymnastics bars for home
- Our Picks – 4 best gymnastics bars for home
- The bottom line
Gymnastic bars are pieces of equipment that literally have hundreds of benefits to offer. There is no point in saying that they are easy to use and that they can help you develop your muscles and your stamina. Models for home uses are the latest hit in the world, thanks to the fact they offer the same benefits as professional gymnastic bars, but they are easy to install and they can be used in the comfort of your home. However, there are a lot of additional benefits you will get from gymnastics bars for home.
Reasons why you should use gymnastics bars for home
You don’t have to go to a gym
Obviously, when you have a gymnastic bar installed in your home, you don’t have to go to a gym. There are several minor benefits of this. First of all, you can exercise when you want for how long you want. There is no point to travel to a gym a few times per week. Your gym will be in your home. This also means that there is no need to spend extra money on traveling to a gym. We can say that gymnastic bars can help you save money.
You will exercise more often
Most people want to go to a gym, but when they come to the actually leaving, they make up an excuse. As the end result, most of them don’t exercise as often as needed. With gymnastics bars for home use, you will look at them every single day and you will get a better desire to use them! In simple words, you will exercise more often than ever before.
Multiple installation places
Gymnastic bars for home can be installed on many, different places. In most cases, you will place them on the door frame, but they come with additional brackets and hardware that allow you to move them around your home and to use them wherever you want. In essence, they don’t need space nor they occupy it.
A variety of possible exercises
Gymnastic bars may look simple, but they can be used for numerous exercises. Pull ups, hanging legs and chin ups are just some of many exercises you can have every day. Having a consultation with a personal trainer, or checking the manual of your gymnastic bar can help you get additional info about the exercises you can perform and you need.
Make muscles and joints stronger
We all know that all exercises are more than just useful when it comes to making your muscles stronger. Gymnastic bars have an additional benefit. They can help your joints develop and become stronger as well. As such, they are treated as high-efficiency exercising tools. For example, professional gymnasts have extremely strong joints and muscles that allow them to perform amazing stunts on gymnastic bars. If we add the fact that you will be using your own weight, which isn’t low, the end result is phenomenal.
Your child can use them as well
Some gymnastic bars for home usages have been designed so children can use them as well. They are a safe and effective way to help your child develop his muscles properly. The entire body will benefit from this, so he will have perfect posture and weight. In this case, make sure you get a model that has additional attachments and the ability to be installed in different positions in no time.
Want to lose weight? Gymnastic bars are still a great alternative. They require a lot of energy to be used, simply because you will be pulling up your own weight. Even cheap gymnastics bars have this benefit, so they are also a great choice. If we add the fact your gymnastic bar will be installed at your home, so you will exercise more often, losing weight will be easier than ever. In addition, this is a safe way to lose weight. You will burn calories, increase your stamina and muscles.
High-level grip handles
One reason that is extremely important, but some individuals don’t believe in its importance is the handle itself. It must have a high level of grip, allowing you to exercise for a longer period of time and still enjoying in comfort you need. The bottom line is that your hands won’t hurt you after training, nor the skin will be damaged. This may be one of the extremely important reasons to use gymnastic bars at home. Those in gyms are old and they don’t come with soft and high-grip handles.
Exercising reduces anxiety and has a positive effect on people with depression. However, these people have a hard time convincing themselves to go to a gym! If a gym is at home, you won’t have this drawback. In essence, your anxiety levels will be reduced and you will feel better. Most therapists recommend using gymnastics bars for home use thanks to the mood benefits.
Factors to consider
Gymnastic bars are more complicated than they look, so you will have to pay attention to the specifics they offer. At the same time, you will need to take into account certain factors that can make a gymnastic bar perfect for your needs.
Gymnastic bars use special attachments in order to be attached to a door frame. Even those that don’t have to be attached have determined weight load. As the result, this is the main factor to consider. In general, you will have to choose between models with 100 or 300 pound weight load. Unless a child is going to use it, a 300 weight load is more than recommended.
Level, it has been rated
All products of this kind are routine rated. It means that a bar can be used for specific exercises and tasks. If it is rated with the 4th level, it will be sufficient for more applications. If it is rated lower, it is a beginner’s bar, which will have to be used only for simpler exercises. Note: Make sure you get a gymnastic bar that can withstand all types of exercising you have in your mind.
Level of stability
The situation is the same in this field. Some of the gymnastic bars offer a high level of stability, meaning that they can be used for more demanding exercises. Other ones are less stable, so they are more convenient for exercises that don’t stress the stability of the bar. For example, gymnastic bars that come with a wide stand are the ultimate choice, when it comes to the stability.
All gymnastic bars offer certain possibilities when it comes to the adjusting. Height is probably the first fact to consider. It is especially important if your gymnastic bar is going to be used by several people and even children. Luckily, newer models are more than just good when it comes to the possible adjustments.
A gymnastic bar will need space, obviously. Those with stands are much bigger and they may be difficult to store in small apartments. On the other side, door frame models are so small and practical that you won’t notice they are installed. They are simply exceptional for small apartments and they still provide decent possibilities.
All products of this kind must be coated. It will prevent the damages to the bar itself and there won’t be traces on your hands that you used a bar. Some models have ordinary paint, which isn’t a clever solution. It cannot last for a long time and it will wear quickly. All 4 models here have been coated with specific substances which allow for them to be immune to the scratches, offer better grip and stay like new, no matter how long you use them. If you are planning to use chalk powder in order to increase the grip, this simple addition is mandatory. Note: All professional gymnastic bars have been coated with bronze powder or similar substances in order to provide the best possibilities.
We mentioned that gymnastic bars are simple items, but extras that they support can make them more complicated. Some units come with a mat, but most come without. At the same time, gym rings may be included in the package. All the accessories can be obtained separately, so they are a good alternative to using the same gymnastic bar for more complicated exercises.
Our Picks – 4 best gymnastics bars for home
This model is simply impressive, in the lack of a better word. It has been developed by professionals, for more demanding owners and it has a lot to offer. First of all, it can be installed on doorway frames that are 40 inches wide. It has been rated as one of the widest gymnastic bars on the market. Rubber stoppers are supported as well, which means that it can be used on metal doors. Handles can be removed and placed where you need them and they provide a high level of grip.
This model is perfect for chin-ups, pull-ups but also for more complicated exercises such as sit-ups and crunches. In essence, it is fully adjustable and comes with all the features you are going to need. The weight load is 300 lbs. meaning that even professional athletes can use this gymnastic bar.
- Extra-wide (40 inches).
- Handles are very comfortable and they can be placed where you want.
- The price is very low.
- Weight load is 300 lbs.
- Can be used for all exercises.
- Doesn’t include accessories.
- Installation may be complicated for beginners.
The model in question has to be one of the best cheap gymnastics bars due to a specific reason. It is affordable, but it still comes with gym rings as extras. Installing it is simple and can be completed in a few minutes. The level of grip is fantastic and the strength is more than just satisfying. These benefits apply to the gym rings as well. As such, we highly recommend this model for parents who are looking a great mixture of the price and quality.
Adjusting the bar, you can install it on doors wide between 60 and 100 cm. The weight load is 150 kg, but it applies on gym rings as well. The bottom line is that this is an interesting model that is simply better than most other versions on the market.
- Comes with the accessories.
- Perfect for most children.
- Fully adjustable.
- Easy to install.
- Comfortable to use.
- Obsolete design.
- Gym rings are difficult to store properly.
Ultimate Body Press Wood Bar Parallettes are gymnastics bars for home cheap and high-quality items that come in a pair. The dimensions are 12 inches height and 24 inches wide. Thanks to a high level of stability, all types of dips can be done with them. The wooden bars are extremely strong and they can withstand 300 pounds of the weight load. Keep in mind that this product has been upgraded recently, so it is more stable and it features a higher level of quality.
The stands have a high-grip surface so they can be used on any surface, and they will still stay stable. Yes, a certain amount of assembly is needed, but it can be completed in less than a few minutes. We liked this item due to the fact it allows you to perform numerous exercises and they are rigid. The bottom line is that if you are looking for an advanced gymnastic product, this model is suitable for you.
- Very stable.
- Strong and durable (wood and stands).
- Allow you to perform various exercises.
- High weight load.
- Perfect for dips.
- The assembly may be complicated to some people.
- They require more space to be stored.
The Softtouch Ballet Barre 4.5ft Portable Dance Bar is a masterpiece. They may be cheap gymnastics bars but the possibilities they offer are countless. The first benefit is the height adjusting. You can get between 31 and 49 inches, meaning that it can be used by different individuals and for different exercises. There is no point is saying that adjusting the height is extremely simple.
The bar itself is made from high-quality metal that offers a combination of the low weight and high weight load. It can withstand up to 300 pounds without an issue. Let’s just add the fact that the entire model has been coated with a specific bronze powder. Thanks to it, the surface is immune to the scratches and it will stay like new for a longer period of time.
- Adjustable height.
- Bronze powder coating.
- High weight load.
- Easy to use.
- A professional model.
- Must be assembled each time you want to use it.
Gymnastics bars for home are something that every individual should have. They are easy to use, affordable, but they offer a lot of possibilities. At the same time, they are strong and they will literally last for decades. But, there are a lot of models, so getting the one with all of these benefits may be complicated. Luckily, all of the models here are safe and tested versions which can meet the expectations of professional gymnasts. They come in great packages and with even better durability.
Gymnastics bars for home cheap models we used here don’t have poor quality. In a matter of fact, all 4 units are rated as some of the best value for money products; therefore they must be taken into consideration. The bottom line is simple. If you are looking for the ultimate way to have plenty of physical activity at home, enjoying the safety and simplicity our gymnastics bars for home use are something you must have.